Psychology
In an increasingly complex world, the pursuit of mental well-being has become paramount. Department of Psychology in Aadhar Health Institute is dedicated to fostering a deeper understanding of the human mind, offering a sanctuary where individuals can explore their inner landscape and cultivate resilience.
Led by expert psychologist, we provide a safe, confidential, non-judgemental and supportive environment designed to address a wide spectrum of mental health needs.
Our foundational approach centres on evidence-based practices, empowering individuals with the tools and insights necessary to navigate life’s challenges, promote emotional balance, and achieve optimal psychological health.
Your Mental Health Matters.
- Stress Management,
- Depression,
- Anxiety disorder,
- Relationship issues,
- Low Self-esteem,
- Low self-confidence,
- Couple Therapy,
- Overthinking,
- Procrastination,
- Adjustment Disorder,
- Mental and Behaviour issues,
- Obsessive- Compulsive Disorder OCD,
- Mood Disorder, or
- Future and Career related concern.
- Initial Assessment & Formulation
- Evidence-Based Therapy
- Cognitive Behavioural Therapy (CBT)
- Rational Emotive Behavioural Therapy (REBT)
- Acceptance & Commitment Therapy (ACT)
- Neuro linguistic Programming (NLP)
- Positive Psychotherapy
- Hypnotherapy
- Mindfulness-based behaviour therapy (MBCT)
- Solution-Focused Behaviour Therapy (SFBT)
- Dialectical Behavior Therapy (DBT)
- Interpersonal Psychotherapy
- Counselling and Guidance
- Expert-Led, Evidence-Based Care
- Holistic & Person-Centered Approach
- Safe, Confidential, and Non-Judgmental Space
- Comprehensive Range of Therapies
- Focus on Skill-Building and Empowerment
- Integrated Care Philosophy
- Emphasis on Mental Health First Principles
- Cultural Sensitivity and Local Understanding
- Continuum of Care and Relapse Prevention
- Your Partner in Well-being
